Quinoa and Avocado Salad is a light, refreshing, and nutrient-packed dish that’s perfect as a healthy lunch, a side dish, or a quick dinner. This salad combines fluffy quinoa, creamy avocado, and fresh vegetables, all brought together with a zesty lime dressing. It’s simple to make and customizable to suit your tastes.
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
For the Salad:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro or parsley, chopped
- 1/2 cup cucumber, diced (optional)
For the Dressing:
- Juice of 1 lime
- 3 tablespoons olive oil
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon cumin (optional)
- Salt and pepper to taste
Instructions
- Cook the Quinoa: In a medium saucepan, bring the water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat, fluff with a fork, and let cool.
- Prepare the Dressing: In a small bowl, whisk together the lime juice, olive oil, honey or maple syrup, cumin (if using), salt, and pepper. Taste and adjust the seasoning as needed.
- Combine the Salad Ingredients: In a large bowl, combine the cooked quinoa, diced avocado, cherry tomatoes, red onion, and cucumber (if using). Add the chopped cilantro or parsley.
- Add the Dressing: Pour the dressing over the salad and toss gently to combine, ensuring the quinoa and vegetables are evenly coated.
- Serve: Transfer the salad to a serving dish and enjoy immediately, or chill in the refrigerator for 15-20 minutes for a cooler, more refreshing salad.
Things to Consider
- Quinoa Preparation: Rinse the quinoa thoroughly before cooking to remove its natural bitter coating (saponin).
- Avocado Selection: Use a ripe avocado for the best creamy texture, but add it just before serving to prevent it from browning.
Tips
- Make Ahead: Cook the quinoa and prepare the dressing in advance. Assemble the salad just before serving to keep it fresh.
- Custom Add-Ins: Add black beans, corn, or feta cheese for extra flavor and protein.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Add fresh avocado just before serving to maintain its texture and color.
This Quinoa and Avocado Salad is a healthy, flavorful, and satisfying dish that’s perfect for any time of day. Its bright flavors and vibrant ingredients make it a favorite for both quick meals and special occasions. Enjoy!