Apple Slices with Nut Butter Recipe

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Apple Slices with Nut Butter is a simple, healthy, and delicious snack perfect for both kids and adults. It combines the natural sweetness and crunch of apples with the creamy, rich flavor of nut butter. This snack provides a good balance of fiber, healthy fats, and protein, making it ideal for a quick energy boost.

Servings: 2
Prep Time: 5 minutes
Total Time: 5 minutes

Ingredients

  • 2 medium apples (your favorite variety, such as Gala, Fuji, or Granny Smith)
  • 2-3 tablespoons of your choice of nut butter (almond, peanut, or cashew butter)

Optional toppings:

  • A sprinkle of cinnamon
  • A drizzle of honey
  • Chopped nuts or seeds (like chia, sunflower, or flax seeds)
  • A handful of raisins or dried cranberries

Instructions

  • Prepare the Apples: Wash and core the apples. Slice them into thin wedges, about 1/4 inch thick.
  • Add the Nut Butter: Spread about 1/2 to 1 tablespoon of nut butter on each apple slice. You can spread it evenly or dollop a small amount on top of the apple wedges.
  • Optional Toppings: If desired, sprinkle cinnamon over the apple slices, drizzle with a bit of honey, or top with chopped nuts, seeds, or dried fruit for added texture and flavor.
  • Serve: Arrange the apple slices on a plate and enjoy immediately. This snack is best served fresh to maintain the crunchiness of the apples.

Things to Consider

  • Apple Varieties: Choose sweeter apples like Gala or Fuji if you prefer a sweeter snack, or use Granny Smith for a tart contrast to the nut butter.
  • Nut Butter Choices: Almond and peanut butter are the most popular choices, but cashew or hazelnut butter also work well. Make sure to use natural nut butters without added sugars for a healthier option.

Tips

  • Prepping Ahead: If you want to prepare this snack ahead of time, toss the apple slices with a little lemon juice to prevent them from browning.
  • Kid-Friendly Version: Use a fun cookie cutter to cut the apple slices into shapes, making this snack even more appealing for kids.
  • Protein Boost: You can sprinkle a little protein powder into the nut butter before spreading it on the apples for an extra boost of protein.

This Apple Slices with Nut Butter recipe is an easy, nutritious snack that’s perfect for any time of day. It’s satisfying, quick to prepare, and full of healthy ingredients. Enjoy!

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