This kids’ beef sausage sandwich is simple, tasty, and nutritious. It combines juicy beef sausage with soft bread and fresh vegetables, making it a balanced snack or lunch option. It’s also easy to prepare, so kids can help assemble their own sandwiches!
Servings: 2 sandwiches
Prep Time: 10 minutes
Cook Time: 8–10 minutes
Total Time: 20 minutes
Ingredients
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 avocado, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro or parsley, chopped
- 1/2 cup cucumber, diced (optional)
Instructions
- Cook the Sausages: Heat a non-stick pan over medium heat. Cook the beef sausages for 8–10 minutes, turning often until browned and cooked through. Let cool slightly, then slice lengthwise or into small rounds for easy eating.
- Prepare the Bread: Lightly butter one side of each bread slice and toast in a pan until golden (optional step to make the sandwich warm and crunchy).
- Assemble the Sandwich: Spread mayonnaise (or yogurt) on one slice of bread. Place lettuce, tomato slices, and cheese on top. Add the cooked beef sausage slices. Drizzle with a little ketchup if your child likes extra flavor. Top with the second slice of bread.
- Cut and Serve: Cut the sandwich into halves or fun shapes (like triangles or stars with a cookie cutter) to make it more appealing for kids. Serve warm or pack into a lunchbox.
Things to Consider
- Kid-Friendly Flavor: Keep seasonings mild for children. Avoid spicy sauces unless your child enjoys them.
- Texture: Using soft bread makes it easier for kids to bite into.
- Balanced Meal: Add cucumber sticks, carrot sticks, or apple slices on the side to make it a complete snack.
Tips
- Make Ahead: Cook the sausages in advance and refrigerate. Assemble the sandwich fresh in the morning for school lunch.
- Cheese Melt: Place the sandwich back in the pan or sandwich press for a warm, melty version.
- Fun Shapes: Use cookie cutters to cut sandwiches into stars, hearts, or animal shapes for extra excitement.
This beef sausage sandwich for kids is quick to make, fun to eat, and a great way to sneak in some veggies while still being delicious.